The benefits of mindful parenting

Mindfulness has its roots in early Buddhist teachings from 2,500 years ago, but our modern obsession with it began when Jon Kabat-Zinn founded the Mindfulness-Based Stress Reduction (MBSR) program at the University of Massachusetts in 1979. And the internet has only exacerbated its trendiness. According to the American Psychological Association, mindfulness is “a moment-to-moment awareness […]

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