Study says Mediterranean diet helps to lose weight

Lifestyle

Mediterranean diet

In a world ruled by celebrity trend diets that range from silly, as Reese Witherspoon’s claimed “baby food diet,” to irrationally exorbitant, for example, the $200 “moon clean”- mixed smoothie that Gwyneth Paltrow drinks, numerous people don’t trust there’s a solitary best diet for your Health.

In any case, a developing collection of research recommends that a feast design concentrating on vegetables, protein, and solid fats has key advantages for losing weight, keeping your mind sharp, and ensuring your heart and cerebrum as you age.

This kind of eating regimen is called by numerous names and comes in a wide range of emphasess, from “plant-based” to “Mediterranean.”

Some people on the diet eat eggs and dairy, meat and fish, or the majority of the above; others are vegan and decline meat and creature items inside and out.

At their core, however, most of these meal plans are very similar and have two main characteristics: they are rich in vegetables, proteins, and healthy fats and low in heavily processed foods and refined carbohydrates like white bread.

In the latest issue of the Journal of Gerontology, scientists outline six recent studies of one version of the diet – the Mediterranean meal plan – and suggest that the eating regimen is closely linked to healthy ageing, better mobility, a lower risk of chronic diseases like cancer and heart disease, and improved cognitive function.

That comes on the heels of a recent preliminary study presented at the American Stroke Association’s International Stroke Conference, which took a deep dive into the potential benefits of two Mediterranean-style eating plans.

The study looked at how the Mediterranean diet and the MIND diet (a version of the Mediterranean plan that focuses on “brain-healthy” foods) affect the brain.

Mediterranean and MIND for the mind

The MIND diet favours vegetables, seafood, olive oil, and wine. It puts added focus on green leafy veggies, berries, beans, whole grains, and poultry.

Adherents to both it and a standard Mediterranean diet limit intake of processed foods, pastries, sweets, anything fried, red meat, cheese, butter, and margarine.

In people who’ve survived a stroke, the MIND diet may help slow cognitive decline, according to the most recent study.

That finding builds on the conclusions from research published last summer in the Journal of the American Geriatrics Society.

For that study, researchers looked at data from close to 6,000 older adults. Participants were asked about their diet and the types of foods they ate or did not eat.

Then researchers measured their memory and attention skills using tests like word lists and backward counting exercises.

Those whose eating plans lined up with Mediterranean and MIND-style diets did significantly better than those on other types of diets.

“These findings lend support to the hypothesis that diet modification may be an important public health strategy to protect against neurodegeneration during ageing,” Claire McEvoy, the lead author of the paper and a nutritional epidemiologist at the University of California San Francisco, wrote in the paper.

Researchers still aren’t sure why these types of eating plans appear to be so beneficial for the brain, but they have …read more

Source:: Week Facts – Health

      

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