North Bay Interior Valleys and San Francisco Bay Shoreline are included in a heat advisory released by the National Weather Service on Wednesday at 2:58 p.m. The advisory is valid for Thursday, Aug. 21 between 10 a.m. and 10 p.m.
The NWS San Francisco CA said, “Temperatures in the 80s to the middle 90s expected.”
“Hot conditions can cause heat illnesses. This level of heat affects most individuals sensitive to heat, especially those without effective cooling and/or adequate hydration. Impacts possible in some health systems and in heat-sensitive industries,” the NWS said.
Tips from the NWS for staying safe during a heat wave
- Stay hydrated: Keep yourself well-hydrated by drinking plenty of fluids.
- Seek cool shelter: Opt for an air-conditioned room to stay comfortable.
- Avoid sun exposure: Avoid direct sun exposure, protect yourself and check on vulnerable relatives and neighbors.
- Child and pet safety: Exercise vigilance when it comes to young children and pets. Never leave them unattended in vehicles during high temperatures, as car interiors can quickly become dangerously hot.
- Caution outdoors: If you must work or spend time outdoors, take extra precautions.
- Optimal timing: If possible, move strenuous activities to early morning or evening for more favorable conditions.
- Recognize heat-related issues: Familiarize yourself with warning signs and how to recognize the symptoms of heat exhaustion and heat stroke.
- Stay cool with clothing: Wear lightweight, loose-fitting clothing to stay comfortable.
Additional recommendations for outdoor workers:
- For outdoor workers, the Occupational Safety and Health Administration (OSHA) recommends regular rest breaks in shaded or air-conditioned areas.
- If someone succumbs to the heat, promptly relocate them to a cool, shaded location.
- In emergency situations, dial 911 for immediate assistance.
These NWS heat safety directives are essential for safeguarding your well-being when facing high temperatures. Stay well-informed and take the necessary precautions to shield yourself and others from the potential hazards of extreme heat.