Prenatal vitamins provide essential nutrients to help conception and healthy growth of a baby.
Our top pick, Deva Prenatal One Daily, has all needed nutrients in just one pill and is Consumer Labs-verified as safe.
You should always check with your doctor before starting any new vitamin regimen.
This article was medical reviewed by Regina Cardaci, PhD, RN, a clinical assistant professor of midwifery at NYU Meyers College of Nursing.
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A daily prenatal vitamin is essential for anyone hoping to conceive, who’s already pregnant, or who’s trying to stay healthy while breastfeeding. It can act as the perfect “insurance policy” that you and your baby are getting all the nutrients you both need, Sheryl A. Ross, MD, an OB-GYN and author of “She-ology: The Definitive Guide to Women’s Intimate Health. Period.” tells Insider.
The best prenatal vitamins are filled with specialized nutrients (folic acid, iron, calcium, vitamin A, B-complex, C, D, zinc, and omega-3 fatty acids) important for your health and helping a baby develop properly in vitro – including before you may realize you’re pregnant. In fact, most medical experts recommend that all women of childbearing age (18 to 44 years old) who could get pregnant add a daily prenatal vitamin to their self-care routine.
That’s because prenatal vitamins are crucial for things like supplementing levels of folic acid which helps prevent neural tube defects. This is most at risk early on in a pregnancy, often before a woman even finds out she’s pregnant.
However, like all supplements and vitamins, prenatals are not regulated by the FDA, so there’s no one confirming their safety or efficacy. Not all prenatal vitamins actually contain the amount of recommended nutrients they claim, and there’s a rather pervasive issue of the vitamins being contaminated with heavy metals, especially lead.
That’s why we’ve done extensive research into what are the best prenatal vitamins and which had been verified by third-party labs like LabDoor or Consumer Labs. At the end of this guide, we go into detail on how we chose the products on this list, as well as what to look for in a prenatal vitamin and how to shop for one.
Here are the best prenatal vitamins you can buy:
The best prenatal vitamins overall: Deva Prenatal One Daily
The best budget prenatal vitamin:s Nature Made’s Prenatal Vitamins with DHA
The best organic prenatal vitamins: New Chapter Perfect Prenatal Multivitamin
The best gummy prenatal vitamins for nausea: SmartyPants Prenatal Formula
The best prenatal vitamins overall
The Deva Prenatal One Daily has all the proper nutrients moms and a growing fetus need (minus DHA) in just one pill a day, with quality verified by third-party testing.
Pros: Accurate nutrient amounts, features choline, one pill a day, vegan
Cons: Niacin might cause …read more
Source:: Business Insider
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