Candice Swanepoel is not gatekeeping her workout moves, as she shows fans how she keeps her svelte physique. The former Victoria’s Secret Angel wore ankle weights and kept cool in a black thong leotard to film what she called a “sweat sesh” surrounded by beautiful palm trees.
The supermodel shared a step-by-step series of clips that included five different moves, so fans can easily follow along and copy her exact routine. All you need is a pair of ankle weights and dumbbells, and you can exercise just like the bombshell!
Not only that, but she tagged the place where she got her cute one-piece, revealing it came from the brand Tropic of C, for which she currently models.
Candice Swanepoel Is a Mom of Two
Swanepoel just proved that a body after babies can look better than ever! The 36-year-old welcomed her first son, Anacan, with her former fiancé Hermann Nicoli in 2016. The pair’s second son, Ariel, came along in 2018, per People.
The Mooi River, South Africa native posted on Instagram about motherhood after her second son’s birth, captioning a precious snap of her boys, “These are the most precious gifts life has given me.
I am a lucky woman to be their mommy, to help guide them through this thing called life. Now they will always have each other.”
Candice Swanepoel’s Workout: Supermodel Previously Shared Her Top Tips
Back in 2016, the beauty opened up about what it takes to prepare her body for a big show. “People think we don’t get nervous, but I think I get more nervous ever year,” she admitted. She revealed she trains regularly throughout the year, usually three days a week, depending on her schedule. She also said she targets her training to focus on building “beautiful, strong legs” and full glutes.
The model also cuts out cardo. “I don’t do any strenuous running or cardio. It’s more about resistance work for me. It’s more about the burn,” she revealed.
Swanepoel also gave some tips on how do a perfect supermodel squat, saying, “You have to really do it slowly, so you feel it. When I first started working out I’d be like, ‘Okay, one, two, three!’ but it doesn’t work. You have to go and stay.”
Is the Victoria’s Secret Fashion Show Coming Back in 2025?
As fans know, the iconic Victoria’s Secret fashion show took a hiatus beginning in 2019, and returned in October 2024. So will there be a VS fashion show in 2025? Yes! Billboard says the show will be broadcast live on Wednesday, October 15.
The all-female lineup of performers includes Karol G, Madison Beer, and TWICE. The lineup was just exclusively announced today, October 8, by the site.
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