Rebel Wilson’s 2-Year-Old Daughter Just Helped Her Make a Major Lifestyle Change

Rebel Wilson may be juggling life as a mom, wife, and Hollywood star, but it’s her 2-year-old daughter, Royce, who’s become the real game-changer. She’s the tiny force behind Wilson’s most significant shifts, especially when it comes to health, happiness, and slowing down.

In a new interview with TODAY.com on June 16, the Pitch Perfect actor opened up about how her little one has shifted her mindset, particularly in terms of health, priorities, and being present.

Rebel Wilson Says Her Daughter Stopped Her From Indulging in Junk Food

“I go on and off the rails with healthy eating and stuff,” Wilson, 45, admitted. “But what’s really good is that with her, we’re so conscious, my wife and I, about feeding her healthy, nutritious meals. Which makes me remind myself again about being healthy.”

Wilson noted that she has long had a habit of indulging in junk food, but that parenting has helped her break the habit.

“You’d never deliberately feed your child rubbish,” she said. “So why would I be doing that for myself?”

Cookies for dinner? Not anymore. Thanks to Royce, she’s rethinking what’s on her plate, too.

Rebel Wilson has long been open about her health journey, trying various approaches over the years before finding the right balance of food and fitness that worked for her.

According to People, she lost 80 pounds by 2022, although she has been candid about gaining some of it back during more stressful periods in her life.

“Working really hard has meant that, coz of all the stress, I’ve gained 14kg’s (30 pounds)! It makes me feel bad about myself…it shouldn’t…but it does,” she wrote on Instagram in June 2024.

“I’m really proud of the work I’ve been doing on new movies and my memoir, it’s just been a LOT and I’ve lost focus on my healthy lifestyle.”

Wilson Claims Parenting Helped Her ‘Slow Down’ And Find Peace

Wilson also credits Royce with helping her slow down—something that doesn’t come naturally in her always-on, project-packed world.

“I was sitting down with her and I was playing with this kind of sand — it’s like magnetic sand or something,” she said. “I mean, just sitting there, just playing and talking to each other and just being present and not worrying about anything else.”

That grounding moment? A small reminder that sometimes the best part of life is unplugged, messy, and covered in kinetic sand.

Rebel Wilson Has a Hilarious Response When Asked How Marriage Changed Her Life

Since marrying Ramona Agruma in a September 2024 ceremony in Sardinia, Wilson says her life looks a lot different than it used to.

“It just really changed my life. I mean, I don’t have much of a social life,” she joked. “My spare time goes to my wife and daughter, and so I’m not gallivanting around like I used to be as a single lady, but it’s just so fun.”

Wilson Says She Finally Feels ‘So Settled’ as a New Mom

With a toddler at home, a marriage she’s proud of, and a full slate of projects, Wilson says she finally feels centered.

“I feel so settled and nice and like everything’s going great,” she said. “And I think just, women in their 40s anyway, you just find a nice groove and a nice place of comfortability where you are, which is great.”

Royce was born via surrogate on November 7, 2022. Since then, she’s not only become the heart of Wilson’s world, but the quiet voice reminding her to take care of herself, too.

On the professional front, Rebel Wilson is promoting “Bride Hard”. The movie is an action-packed comedy directed by Simon West.

She plays an elite secret agent who’s used to high-stakes missions—but nothing prepares her for going undercover at her childhood best friend’s wedding. The movie hits the theaters on June 20th.

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