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Weighted blankets provide an evenly distributed amount of pressure and steady sensory input that help ease anxiety and stress, allowing you to sleep better.
Our top pick is the Gravity Blanket because it is a premium-grade, therapeutic weighted blanket that helps improve sleep and reduce anxiety.
If you’ve spent countless sleepless nights tossing and turning, it might be time to try a weighted blanket. These cozy therapeutic blankets may look and feel like a normal comforter, but instead of being filled with lightweight down feathers or cotton, they are stuffed with anywhere from 5 to 25 pounds of glass beads or plastic pellets.
The constant pressure provided by the weights helps produce a hug-like sensation that stimulates the production of serotonin and dopamine, the naturally occurring chemicals our bodies use to feel calm, relaxed, and happy. Your body then converts these chemicals into melatonin, which makes you sleepy.
Studies have shown the soothing effect caused by weighted blankets can help both children and adults that suffer from anxiety, depression, insomnia, autism, and ADHD. But they are just as useful for anyone who just wants to fall asleep faster and sleep better throughout the night.
The benefits of a weighted blanket are not limited to sleeping at nighttime either. You can snuggle up in the blanket any time you are feeling anxious or stressed throughout the day or when you just need to feel the comfort of a hug.
Here at Insider Picks, we take our sleep seriously. That’s why we’ve done the research and trawled through hundreds of buyer and expert reviews to find with the best weighted blankets you can buy. Whether you are in the market for a hypoallergenic option or one that keeps you cool throughout the night, these weighted blankets will help you sleep soundly.
Here are the best weighted blankets you can buy:
Best weighted blanket overall: Gravity Blanket
Best cooling weighted blanket: YnM Cooling Weighted Blanket
Best hypoallergenic weighted blanket: Good Knight Weighted Blanket
Best dual-sided weighted blanket: Calmforter Weighted Blanket
Best weighted blanket for kids: Quility Premium Kids Weighted Blanket
Updated on 5/16/2019 by Les Shu: Updated links, formatting, and prices.
Keep scrolling to read more about our top picks.The best weighted blanket overall
The Gravity Blanket uses deep touch pressure stimulation to help you relax and sleep better.
What started out as a Kickstarter campaign has quickly become one of the most popular weighted blankets available. The Gravity Blanket is a high-quality therapeutic blanket that comes in three different weights, ranging from 15-25 pounds. It measures at 72 by 48 inches making it the perfect size to ground one person at a time.
The blanket features gridded stitching that …read more
Source:: Business Insider